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Also you need to change how you subscribe to threads, go to the drop down menu and click no email, in the same page that dex said, under

UserCP->options->how you subscribe to threads,

but with all you old subscribed threads you need to select them all and either unsubscribe, or change them to non email prmpt, which you can get to these options under

UserCP->list subscriptions-> use the check boxes and use the drop down enu at the bottm of the page.

If your still having issues just reply with whats wrong

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